Relaxation exercises rank high among the most effective
ways to relieve stress. You can place your arms straight out on either side, or just keep
them by your sides. Again, keep your breathing slow, or do some breathing
exercises. This position really gets your blood flowing and helps the body
release stress. I love meditation and yoga also because they connect the mind and body.
Atalaya,
ReplyDeleteWhat a beatiful name. I followed Hatha Yoga for over 20 years. In this disciple they require you to go into the plank position with arms extend outward and palms down. When I asked her why this position, she said because your energy will be grounded through your hands to the earth. This position is called the Plank.
Regards,
Jill Gazelle